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Tuesday, March 11, 2014

Clean Eating Apple Pie Oatmeal

2:09 AM

(Makes 2 servings)

Ingredients:



  • 1/2 cup steel cut oats

  • 2 cups water

  • 1 cup chopped apples (approximately 1 small apple)

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon allspice

  • Honey to taste




Directions:



  1. Combine all ingredients and bring to a boil, reduce heat and simmer until fully cooked.


Note: You can double the spices if you like a strong flavor. Also, the honey really makes this dish. It’s what brings out the full apple pie flavor. however, you don’t need a lot if your apples are sweet.


Nutritional Content:
(Data is for 1/2 the recipe)

Calories: 187
Total Fat: 3 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 1 mg
Carbohydrates: 35 gm
Dietary fiber: 6 gm
Sugars: 7 gm
Protein: 7 gm
Estimated Glycemic Load: 7

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