Healthy Meatloaf Muffins

Ingredients:

• 1 ½ pounds ground beef, extra lean (raw)


• ¼ tsp dried marjoram


• ½ cup finely chopped onion


• ¼ tsp freshly ground black pepper


• 1 cup finely crushed fat-free saltine crackers (about 20)


• 2 garlic cloves, minced


• 2 tsp Worcestershire sauce, divided


• 1 tsp olive oil


• ¼ tsp dried thyme


• 1 cup ketchup, divided (1/2 cup each)


• 2 large eggs


• 1 tsp dried oregano


• ½ cup chopped baby bella mushrooms


• 2 T spicy brown mustard


• ½ tsp dried basil


• ½ cup finely chopped carrot

Instructions:

1. Preheat oven to 350°.


2. Spray a muffin pan with non-stick spray.


3. Heat the olive oil in a large nonstick skillet over medium heat. Add onions, carrots, mushrooms, dried oregano, minced garlic and 1 tsp Worcestershire sauce


4. Saute 2 minutes or until carrots are tender.  Remove from heat and cool


5. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl


6. Spoon the meat mixture evenly into 12 muffin cups


7. Top each with 2 teaspoons ketchup


8. Bake for 35 minutes or until they reach 160° using a meat thermometer.  Let cool for 5 minutes


9. Serves 6 (2 muffins per serving)

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Written by Alice

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