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Monday, March 3, 2014

Healthy Meatloaf Muffins

12:32 AM

Ingredients:

  • 1 ½ pounds ground beef, extra lean (raw)

  • ¼ tsp dried marjoram

  • ½ cup finely chopped onion

  • ¼ tsp freshly ground black pepper

  • 1 cup finely crushed fat-free saltine crackers (about 20)

  • 2 garlic cloves, minced

  • 2 tsp Worcestershire sauce, divided

  • 1 tsp olive oil

  • ¼ tsp dried thyme

  • 1 cup ketchup, divided (1/2 cup each)

  • 2 large eggs

  • 1 tsp dried oregano

  • ½ cup chopped baby bella mushrooms

  • 2 T spicy brown mustard

  • ½ tsp dried basil

  • ½ cup finely chopped carrot


Instructions:

  1. Preheat oven to 350°.

  2. Spray a muffin pan with non-stick spray.

  3. Heat the olive oil in a large nonstick skillet over medium heat. Add onions, carrots, mushrooms, dried oregano, minced garlic and 1 tsp Worcestershire sauce

  4. Saute 2 minutes or until carrots are tender.  Remove from heat and cool

  5. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl

  6. Spoon the meat mixture evenly into 12 muffin cups

  7. Top each with 2 teaspoons ketchup

  8. Bake for 35 minutes or until they reach 160° using a meat thermometer.  Let cool for 5 minutes

  9. Serves 6 (2 muffins per serving)


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