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Monday, March 3, 2014

KABOCHA SQUASH SOUP

12:33 AM

Ingredients:



  • 1 medium sized Kabocha Squash, peeled and cut in to 1 inch cubes (the smaller the cubes the faster it’ll cook)

  • 1 small yellow onion, diced

  • 2 cloves of garlic, minced

  • 1 can low sodium chicken stock

  • 3 cups water

  • Salt and pepper

  • Dash of nutmeg (optional)

  • Dash of cayenne (optional)


Preparation:

In a medium sized stock pot, pour in a tbsp of oil, add in the onions, garlic and kabocha squash.  Allow it to saute for roughly 5 mins or until onions become translucent.

Add in the chicken stock and water. Bring to a boil.

Turn down the heat and allow to simmer for roughly 30 mins or until the chunks of squash are tender. Test this by using a fork to poke several pieces of squash.

Either remove the contents of the pot in to a blender to mix the ingredients or use an immersion blender right in the pot (what I normally do to avoid pouring hot liquids). Just be careful either way since you’re dealing with hot liquids.

Taste the soup and flavour with salt and pepper to taste. Add nutmeg and cayenne for a bit of an extra kick.

Serve with a dash of pepper and cayenne on top or cilantro.

Serves  4.

Enjoy!

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