.
Advertising:

Wednesday, March 12, 2014

Apple Basil Vegan Smoothie

4:36 AM

Another reason I’m excited about this smoothie is that basil is a new green ingredient to use in a smoothie and it’s a nice and refreshing change up from a traditional green smoothie. Plus, like many greens, basil’s got some amazing nutritional properties to its name:

  • It’s super anti-bacterial and has been shown to reduce bacterial growth in the body.

  • It’s anti-inflammatory, and is therefore a very beneficial food for those with gut inflammation and food sensitivities (and any other inflammatory conditions).

  • It’s a wonderful source for vitamin K, vitamin A, manganese, copper, vitamin C, calcium, magnesium, iron, folate, and omega-3 fats.


Ingredients:


2 apples, roughly chopped
1 1/2 cups non-dairy milk (I used unsweetened vanilla almond milk)
2 handfuls fresh basil leaves
1-2 tbsp liquid sweetener of choice (I used maple syrup)
1 tbsp lemon juice
a few ice cubes (optional — if you like your smoothies cold)

Directions:

Blend all ingredients together in a blender and drink up!

Written by

We are Creative Blogger Theme Wavers which provides user friendly, effective and easy to use themes. Each support has free and providing HD support screen casting.

0 comments:

Post a Comment

 

© 2013 Just tasty recipes. All rights resevered. Designed by Templateism

Back To Top
09 10
2 PUT IMAGE TAGS HERE 3