Makeover Spinach Salad Dressing Recipe

  This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates

Ingredients

• 1/3 cup sugar


• 1 small onion, finely chopped


• 1/4 cup cider vinegar


• 1/4 cup unsweetened applesauce


• 2 tablespoons water


• 2 tablespoons canola oil


• 4 teaspoons prepared mustard


• 1 teaspoon salt


• 1/2 teaspoon coarsely ground pepper


• Fresh spinach leaves

Directions

1. Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator. Yield: 1-1/3 cups.

Nutritional Facts

One serving (2 tablespoons dressing, calculated without spinach) equals 56 calories, 3 g fat (trace saturated fat), 0 cholesterol, 260 mg sodium, 8 g carbohydrate, trace fiber, trace protein.Diabetic Exchanges: 1/2 starch, 1/2 fa

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Written by Alice

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