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Wednesday, March 12, 2014

Makeover Spinach Salad Dressing Recipe

4:36 AM

  This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates


Ingredients



  • 1/3 cup sugar

  • 1 small onion, finely chopped

  • 1/4 cup cider vinegar

  • 1/4 cup unsweetened applesauce

  • 2 tablespoons water

  • 2 tablespoons canola oil

  • 4 teaspoons prepared mustard

  • 1 teaspoon salt

  • 1/2 teaspoon coarsely ground pepper

  • Fresh spinach leaves


Directions



  1. Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator. Yield: 1-1/3 cups.


Nutritional Facts

One serving (2 tablespoons dressing, calculated without spinach) equals 56 calories, 3 g fat (trace saturated fat), 0 cholesterol, 260 mg sodium, 8 g carbohydrate, trace fiber, trace protein.Diabetic Exchanges: 1/2 starch, 1/2 fa

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