Thursday, March 6, 2014

Grain Free Sardine Fish Cakes

6:12 AM


  • 1 can of sardines (mine were packed in water and weighed 84 grams when drained)

  • 1 egg

  • 1 ½ tbsp of coconut flour

  • 1 tbsp of mustard

  • 2 tsp of dried parsley (more if you really like it)

  • ¼ cup of chopped green onion

  • 1/8 tsp of salt

  • 1/4 cup almond flour for coating the cakes


  1. Place all the ingredients in a food processor except for the almond flour. Pulse until all combined. Roll into small or medium sized balls and flatten with the palm of your hands. Dip the fish cakes in a small bowl of almond flour. Evenly coat both sides.

  2. Cook the fish cakes in a pan with ghee/butter/etc on low-medium heat turning once.

  3. The cakes are done when both sides are golden and crispy.

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