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Tuesday, March 18, 2014

Oatmeal Blueberry Protein Pancakes

6:02 AM




    Yields: 1 serving | Serving Size: 2 pancakes |Calories: 398 | Previous Points: 8 | Points Plus: 9 | Total Fat: 5.9 g | Saturated Fat: 1.2 g | Trans Fat: 0 g | Cholesterol: 3 mg | Sodium: 190 mg | Carbohydrates: 44.2 g | Dietary Fiber: 10.1 g | Sugars: 10.2 g | Protein: 40.5 g |


Ingredients




  • ½ cup Oatmeal (Old fashioned kind)

  • 1/3 cup Egg whites

  • 1 scoop of Vanilla Protein Powder (23grm protein per scoop)

  • 1 tablespoon Ground Flaxseed

  • ¼ of a ripe Banana

  • 1 tablespoon Greek Yogurt

  • 1 teaspoon Cinnamon

  • 1 teaspoon of good Vanilla extract

  • ¼ cup frozen Blueberries


Directions


Throw everything except blueberries in the blender and blend until smooth. Spray pan with safflower (or other) oil and get it hot like a griddle, pour half of the mixture into pan, and place a few blueberries on top. These pancakes won’t “bubble” on top like regular pancakes, so you need to watch the bottoms. When bottom is lightly brown and the pancaked is cooked halfway through, flip and cook the other side – this will also heat the frozen blueberries. When done, remove pancake and pour in the rest of the batter, repeat.





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